Practice with intention.

This application helps organize training. Its movement studies and prompts are educational aids for familiar practice and do not replace qualified instruction, individualized exercise advice or medical care.

Use and judgment

Choose movements you have learned and can perform comfortably in a clear, suitable space. Stop if you feel pain, dizziness or unusual symptoms. Partner work requires communication, consent, appropriate equipment and coaching. This application does not assess technique or prescribe sparring, submissions, rehabilitation or weight cutting.

Your files

You retain your rights in your training notes. Keep separate backups. Only import backups from a source you trust. Do not rely on the timer for safety-critical purposes; keep the app visible and pause whenever needed.

Commercial status

Premium is sold as a weekly or yearly subscription or a one-time lifetime purchase, recorded against an anonymous code held in this browser rather than an account. Refunds: email within 14 days of a first purchase or 7 days of a renewal and the payment is returned; the address is on the Premium page. A refund never reaches into this browser; your plans, notes and records stay where they are.

Publisher

Gripcount · socialreminderinfo@gmail.com